1. For now, when you are smoking, try to become very conscious of the process – allow yourself to get engaged in it completely. When you smoke – just smoke, do not be disturbed by other activities.
Try to get as much pleasure from the cigarette as possible. Go outside, breath in deeply, and pay attention [...]

After it has been proven that smoking ruins human body, many scientists started studying the ways to help smokers to avoid cancer and other smoking related diseases. A new approach has been offered at the American Association for Cancer Research 2008. It showed the benefits of healthy way of life on smokers.
Almost every person now [...]